Behavioral Health Resource Library
Access our resource library to learn about Lucet, see our solutions in action and find provider and member materials.
Making Hope a Habit: Advice from a Lucet Clinician Touched by Suicide
Learn More
Angel Baby: An Autism Care Relationship | The Lasting Impact of Whole Family Support
Learn More
Angel Baby: An Autism Care Relationship | Diagnosis & Early Intervention
Learn More
Finding Peace Through Sobriety: Erin's Substance Use Story
Learn More
Overcoming Barriers to Autism Care: Courtney's Story & Advice from a Lucet Expert
Learn More
Life in Recovery: Erin's Story | Article
A certified Peer Support Specialist at Lucet shares his story about life in recovery.
Learn More
Overcoming Teen Anorexia: Alaina's Story | Article
Read Alaina's story of how she overcame anorexia with a crucial support system.
Learn More
Eating Disorder Awareness | Poster
February is Eating Disorder Awareness Month. #PracticeNourishment
Learn More
Addressing Eating Disorders | Guide
Lucet addresses the common types of eating disorders: Anorexia Nervosa, Bulimia, and Binge Eating Disorder.
Learn More
Diabetes Prevention | Guide
Discover diabetes prevention for individuals taking behavioral health medications.
Learn More
Myth-Busting Autism | Tip Sheet
Understand these myths about Autism Spectrum Disorder (ASD) and the truth behind them.
Learn More
Choosing a Provider for ABA Treatment | Tip Sheet
Use these tips to find the right provider for your family's individual autism needs.
Learn More
Autism: Know the Signs | Tip Sheet
Learn to recognize the telltale signs of Autism Spectrum Disorder (ASD) in your child or loved one.
Learn More
The Vital Role of Early Autism Intervention | Article
Learn why it's important to intervene early if you suspect your child may be showing signs of autism.
Learn More
Improving Autism Treatment | Article
Parent/guardian involvement has been shown to increase effectiveness of ABA treatment.
Learn More
Suicidal Ideation: Know the Signs | Tip Sheet
Learn key phrases and approaches to speak to someone who's showing signs of suicidal ideation.
Learn More
Helping a Loved One Who is Suicidal | Tip Sheet
Learn how to check in with close loved ones about their mental health and get them to the right resources based on their risk.
Learn More
Preventing Suicide Among High-Risk Groups | Article
Read how to protect those in your life who may be at higher risk for suicide.
Learn More
Creating Safe & Secure Spaces to Minimize Suicide Risk | Article
Read about how to secure a home and be an active listener to prevent suicide.
Learn More
The State of Suicide Awareness | Infographic
Get a snapshot of which physical, mental and social factors impact different age groups at risk for suicide.
Learn More
Alcohol Use Disorder: Hidden in Plain Sight | Article
Read more about the tricky nature of alcohol use disorder (alcoholism) and how to detect when acceptable drinking becomes a dependence.
Learn More
The Connection Between Substance Use and Mental Health | Article
Read more about the comorbidity of substance use and mental health and their tendencies to impact each other.
Learn More
Understanding Substance Use Treatment Options | Article
Read more about the options that are available for treating substance use beyond well-known rehabilitation.
Learn More
All or Nothing: A Life in Recovery by Erin Abelson | Article
Read a personal sobriety story from Erin Abelson, a certified peer support specialist at Lucet.
Learn More
How to Help Someone in the Event of an Overdose | Tip Sheet
Learn what to do in an emergency where someone is experiencing an overdose.
Learn More
Kick the Habit: How to Quit Smoking | Tip Sheet
Learn tips and methods to help you quit smoking or break a nicotine habit.
Learn More
Myth-Busting Addiction | Tip Sheet
Learn common myths about addiction and the truths behind them.
Learn More
The State of Substance Use & Prevention | Infographic
Get a snapshot of the facts surrounding substance use risks and prevention methods.
Learn More
Combatting Loneliness as We & Our Loved Ones Age | Article
Read more about how to prevent loneliness among the older population and protect their mental health.
Learn More
Care for Caregivers: How to Help Someone as You Help Someone Else | Tip Sheet
Learn how to make time to care for yourself as you provide care for a family member or loved one.
Learn More
The State of Our Elders & Their Caregivers | Infographic
Get a snapshot of mental health among aging Americans and their family caregivers.
Learn More
Conquering Year-End Anxieties & Embracing a Fresh Start | Article
Read more about how to combat anxieties that often arise during the holiday season and in anticipation of a new year.
Learn More
Loneliness & Loss During the Holidays | Article
Read more about how to deal with feeling alone or working through grief during the holiday season.
Learn More
Season's Greetings | Infographic
Get a snapshot of some end-of-year holidays and their well-wishes to celebrate/increase cultural literacy.
Learn More
A Guide to Financing the Holidays | Tip Sheet
Learn ways to budget and creative gift ideas to ease financial stress during the holidays.
Learn More
A Guide to Holidays with Boundaries | Tip Sheet
Learn how to set appropriate social and familial boundaries to protect your mental health during the holidays.
Learn More
What to Expect During Eating Disorder Treatment | Article
Read more about the options to treat eating disorders, the challenges that you can expect, and how to deal with them.
Learn More
When Does Dieting Become Unhealthy | Article
Read more about how to recognize the difference between adopting healthy habits and following a diet versus the beginnings of an eating disorder.
Learn More
Eating Disorders: Know the Signs | Tip Sheet
Learn how to recognize common signs of an eating disorder.
Learn More
Understanding Types of Eating Disorders | Tip Sheet
Learn about the different types of recognized eating disorders and their differing impacts.
Learn More
The State of Eating Disorders | Infographic
Get a snapshot of the impact of eating disorders on overall health.
Learn More
Veteran Stress and How to Help | Article
Read more about what causes stress in military veterans and how to cope with it.
Learn More
Supporting Military Family Members | Tip Sheet
Learn methods to support the veteran in your family.
Learn More
Re-entering Civilian Life After Active Duty | Tip Sheet
Learn how to develop a plan to reconnect with civilian life after exiting military service.
Learn More
Understanding Mental Health Risks for Veterans | Article
Read more about behavioral health risks that are higher among military veterans and where to find help.
Learn More
A Guide to U.S. Military Holidays | Infographic
Get a snapshot of some important military holidays in the U.S. and appropriate ways to acknowledge them.
Learn More
Neurodiversity Dictionary | Tip Sheet
Learn the terms often used to discuss neurodiversity and what they mean.
Learn More
Which Diagnoses are Considered Neurodivergent? | Tip Sheet
Learn about the conditions that fall under the neurodiversity spectrum.
Learn More
Neurodiversity for Parents & Guardians: Know the Signs | Tip Sheet
Learn to recognize the signs that your child may be neurodivergent.
Learn More
Neurodiversity, Autism & Safety | Article
Read about the increased safety risks for neurodivergent individuals (in particular, those with autism) and how to prevent accidental harm.
Learn More
Understanding Treatment Options for Neurodiverse Individuals | Article
Read about the options available to treat, manage and support neurodivergent individuals if treatment is desired.
Learn More
What is Neurodiversity? | Article
Read about the concept of neurodiversity and why it’s important to understand brain processing on a spectrum.
Learn More
The State of Neurodiversity Inclusion & Advocacy | Infographic
Get a snapshot of what neurodiversity can look like.
Learn More
The State of Mental Health | Infographic
Get a snapshot of mental health and our awareness today.
Learn More
De-Mystifying the "Baby Blues" | Article
Read more about the prevalence of postpartum depression and how to manage it.
Learn More
How Mental Health Affects the Whole Family | Article
Read more about the impact of mental health on the family as a combined unit.
Learn More
Understanding Mental Health Comorbidity | Article
Read more about how conditions can tend to co-occur with mental illness.
Learn More
Four Wellness Benefits You Can Access through Health Insurance | Tip Sheet
Learn ways you can access mental health benefits through your insurance that you may not know about.
Learn More
How Much Does Mental Health Matter? | Tip Sheet
Learn about the important impacts that mental health has on our daily wellness.
Learn More
The Rise of Social Anxiety in America | Article
Read more about the factors causing a rise in social anxiety and how we can cope.
Learn More
Meeting Kids Where They Are: Navigating Mental Health Conversations | Article
Read more about how to talk to your kids about mental health.
Learn More
Emphasizing Mental Health in the Workplace | Article
Read more about how to advocate for mental health needs at work.
Learn More
Mental Illness: Know the Signs | Tip Sheet
Learn what to look out for in a developing mental health condition.
Learn More
Mental Health Myths & Facts | Tip Sheet
Learn some common misconceptions about mental health and the truths behind them.
Learn More
Your First Counseling Session | Tip Sheet
Learn what to expect at your first counseling session.
Learn More
The Benefits of Positive Self-Talk | Tip Sheet
Learn more about how to make positive self-talk a habit for improved daily wellness.
Learn More
Parenting an LGBTQ+ Child | Article
Read more about how to parent a child who has come out with acceptance and support.
Learn More
Preparing for Parenting & Family Dynamics as a Same-Sex Couple | Article
Read more about options to grow your family and raise children as a same-sex couple.
Learn More
Support for Coming Out | Tip Sheet
Learn how to show support for a child or loved one after they have chosen to come out and share their sexual or gender identity with you.
Learn More
LGBTQ+ Dictionary | Tip Sheet
Learn important terms used in the LGBTQ+ community to be a supportive ally.
Learn More
The State of Pride & LGBTQ+ Support | Infographic
Get a snapshot of LGBTQ+ mental health and what it means to be an ally.
Learn More
What Is Trauma? | Article
Read more about the different kinds of trauma and how they impact us.
Learn More
Steps Toward Healing from PTSD | Article
Read more about how to cope with PTSD symptoms.
Learn More
Speaking to Someone with Trauma | Tip Sheet
Learn how to speak to someone who has experienced trauma with sensitivity and kindness.
Learn More
Reactions to Trauma: Know the Signs | Tip Sheet
Learn the telltale signs that someone has experienced trauma and how you can help them cope or find help.
Learn More
The State of Trauma Awareness | Infographic
Get a snapshot of the effects of trauma.
Learn More
Mind Matters with Shawna Sielert, LPC
A licensed Lucet clinician shares insight, tips and tricks to help understand & navigate the world of mental health and well-being.
Learn More
Myth-Busting Mental Health Stigma | Tip Sheet
Learn these stigma-causing myths and the truths behind them.
Learn More
A Guide to Inclusive Language | Tip Sheet
Learn more about how to speak inclusively and avoid contributing to the negative impact on minority mental health.
Learn More
Understanding Social Determinants of Health | Article
Read what social determinants of health are and how to find treatment that takes them into account.
Learn More
The State of Minority Mental Health | Infographic
Get a snapshot of the unique barriers to mental health care that minority groups face.
Learn More
What Are Social Determinants of Health (SDoH)? | Infographic
Get a snapshot of what social determinants of health are and who is most impacted.
Learn More
Mastering Your Family Routine | Tip Sheet
Learn time management and family wellness techniques to make your routine less stressful.
Learn More
Family Relaxation Techniques | Tip Sheet
Learn how to develop daily relaxation habits as a family to reduce stress.
Learn More
Tackling Transition & School Anxiety with Your Child | Article
Read more about ways to handle mental health concerns surrounding childhood transitions like starting school and puberty.
Learn More
Managing ADHD & Learning Differences in School | Article
Read more about talking to your child about ADHD or learning difference and how to advocate for their needs at school.
Learn More
Heading Back to School as an Adult Learner | Article
Read more about addressing the challenges of returning to school as an adult and how to juggle priorities.
Learn More
Back-to-School for Families & Students | Infographic
Get a snapshot of stress reducing skills for school success.
Learn More
Practical Tips for Suicide Prevention & Making Hope a Habit | Tip Sheet
Learn the daily habits to check in on others and yourself to prevent suicidal ideation.
Learn More
A Guide to Speaking Sensitively about Suicide | Tip Sheet
Learn appropriate language when talking about suicide to help prevent stigma, shame and ideation.
Learn More
A Clinician's Perspective on Aging and Suicide Risk | Article
Read more about why the aging population is among those with the highest risk for suicide and how we can help protect their mental health.
Learn More
Understanding Suicidal Thoughts in Adolescence and Young Adulthood | Article
Read more about why youth and adolescents are among the highest risk for suicide and how we can help them manage transitions in life that lead to ideation.
Learn More
Finding Peace after Losing a Loved One to Suicide | Article
Read more about what makes grief from suicide different and how to manage feelings of guilt or regret.
Learn More
What Does It Mean to Have H.O.P.E.? | Article
Read a piece on hope surrounding suicide by a licensed mental health counselor at Lucet.
Learn More
Suicide Risks by Age Group | Infographic
Get a snapshot of which physical, mental and social factors impact different age groups at risk for suicide.
Learn More
.png?width=444&name=image%20(8).png)
Mind Matters | Social media, unfiltered: fake photos have real impact 🪞
Learn More
Mind Matters | Stupid Cupid! Manage loneliness (and thrive) in singledom 💘
Learn More
Dealing with Pregnancy Loss and Fertility Challenges
Learn how to cope with negative emotions surrounding infertility and loss of a pregnancy.
Learn More.png?width=444&name=RL-Thumbnail_E23-Money_On_The_Mind%20(1).png)
Living in a World of Substances: Your New Social Life in Recovery | Article
Read more about how to co-exist with substances while you are in recovery from addiction.
Learn More
Rethinking Sobriety and Relapse | Article
Read more about how to reframe what we traditionally think of as "relapse."
Learn More
How to Keep Friends in Recovery | Tip Sheet
Learn about the best approach to maintain positive friendships while in recovery for substance use.
Learn More
The State of Substance Use & Prevention | Infographic
Get a snapshot of what substance use can look like.
Learn More
Advocating for Needs that Come with Aging | Article
Read more about how to be proactive about your aging loved one's needs, from driving to estate planning.
Learn More
Empowered Aging at Home | Article
Read more about how to support your aging loved one in their home.
Learn More
Making Peace with Grief in the Last Chapter of Life | Article
Read more about how to manage feelings of grief as your experience a loved one decline in health or mental cognition.
Learn More
Accepting Help as a Caregiver | Tip Sheet
Learn how to work through complex feelings and take on the help you need without guilt as a caregiver.
Learn More
Managing Finances in Our Golden Years | Tip Sheet
Learn how to budget for increased health care expenses at the end of life.
Learn More
Mind Matters | When blood isn’t family: growing through estrangement 🤍
Learn More
Practical Stress Relievers | Tip Sheet
Learn how to manage stress with these practical tips.
Learn More
How to Manage Your Time & Say No | Tip Sheet
Read more about time management skills and tools to say no for your mental health.
Learn More
A Quick Guide to Finances | Tip Sheet
Learn how to manage your finances throughout the year to avoid stress.
Learn More
Staying Informed without Burning Out from Politics | Article
Read more about how to keep up to date with current events without the stress of too much politics.
Learn More
Handling Relationship Stress | Article
Read more about handling stress with your partner.
Learn More
Living with Grief after a Military Loss | Tip Sheet
Learn how to find support after losing a loved one in military service.
Learn More
Mental Health Care Resources for Veterans | Tip Sheet
Learn how to connect with military support resources.
Learn More
Supporting Military Families | Article
Read more about the challenges of military families and how to find support.
Learn More
Mind Matters | Sandwiched: Protecting your peace as a family caregiver 🥪
Learn More
The 5 Love Languages
Understand the 5 Love Languages and learn how you can identify your own and share with others to reduce conflict and improve connections.
Learn More
How to Create an Inclusive Environment for Neurodiverse People | Article
Learn methods to create school, work and other environments that are accommodating to neurodiversity.
Learn More
Sorry! There weren't any results for that filter, please try something different
