Behavioral Health Resource Library
Access our resource library to learn about Lucet, see our solutions in action and find provider and member materials.
Supporting Behavioral and Physical Health Integration in Medical Care Facilities
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The Future of Integrated Care & What Leaders Need to Do Now to Achieve This at Scale
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In-home care improves health outcomes & reduces risk for chronically ill members
Lucet at Home interventions improved patient experience, health outcomes and total cost of care compared to peers without home care.
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Making Hope a Habit: Advice from a Lucet Clinician Touched by Suicide
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Angel Baby: An Autism Care Relationship | The Lasting Impact of Whole Family Support
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Angel Baby: An Autism Care Relationship | Diagnosis & Early Intervention
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Engaging Care Management to Support Maternal Mental Health
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Making an Impact through Member-Centric Substance Use Disorder (SUD) Hybrid Programs
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The State of Our Youth: Building Comprehensive Specialty Programs
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Breaking Barriers: Enhancing Communication in Behavioral Health | Becker's Healthcare
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Parenting a Teen with Disordered Eating: Alisha's Story
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Finding Hope after Suicide Loss: Kelley’s Story
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Rebuilding after a Suicide Attempt: Sue’s Story
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Finding Peace Through Sobriety: Erin's Substance Use Story
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Happier Holidays at Lucet: Tania's Lesson
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Happier Holidays at Lucet: Marnie's Lesson
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Happier Holidays at Lucet: Michele's Lesson
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Breaking Barriers in Minority Mental Health: Lucet Expert Advice with Carlos Lindo
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The Challenge of Behavioral Health Access | HIMSS TV Podcast
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Streamlining Medication Adherence Through PCP and Behavioral Health Provider Collaboration
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Behavioral Health Can Drive Medical Cost Savings | Validation Institute Podcast
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Enhancing Member Engagement: Caregiver and PCP Collaboration in Medicare Advantage
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The Hidden Crisis: Suicidality in children as young as five years old
Access Little Otter's data and insights into suicidality in young children.
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Breaking the Silence: Meeting the mental health needs of young children and their families
Access insights from Little Otter into an early intervention model of child and parent mental health care.
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Cost Avoidance with Navigate & Connect | Guide
Learn how Navigate & Connect saves on medical costs and reduces inpatient utilization.
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Core Services | Guide
Learn how Lucet's core services wrap around your existing resources and are packaged under your brand to provide a seamless member experience.
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Behavioral Health Index (BHI)® | Guide
Learn about Lucet’s proprietary Behavioral Health Index (BHI®), a comprehensive, clinically validated assessment tool that enables health plans and their providers to take a holistic approach to care delivery.
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Follow-Up Care After Psychiatric Hospitalization | Guide
Learn proper protocol and preparation for follow-up primary care appointments that everyone should have after inpatient care for mental health.
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Cuidados de seguimiento tras una hospitalización psiquiátrica
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The State of Measurement-Based Care | Infographic
Get a snapshot of the benefits of measurement-based care in behavioral health.
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2024 Cost Validation Report
Discover the verified cost-saving benefits of Lucet's Navigate & Connect for health plans.
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Provider Network Management | Guide
Learn how Lucet's dynamic provider network enhancement improves capacity and speed to care.
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Myth-Busting Measurement-Based Care in Behavioral Health
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Measurement-Based Care: Lucet's Approach to Behavioral Health Care Delivery and Success
Discover how Lucet's approach to MBC overcomes traditional barriers for a comprehensive measure of mental well-being, enabling effective care delivery and improved outcomes.
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A Guide to Building an Industry-Leading Autism Program with Lucet's Katherine Wooten
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Overcoming Barriers to Autism Care: Courtney's Story & Advice from a Lucet Expert
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Navigate & Connect | Guide
Learn how Navigate & Connect improves outcomes with optimized member and provider matching.
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GuideWell | Case Study
Read how Navigate & Connect, an advanced technology platform supported by integrated behavioral health services helped GuideWell improve access and speed to quality care.
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Product Management with Sarah Reilly | Microdosing Podcast
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Bridging the Behavioral Health Gap | Becker's Payer Issues Podcast
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Behavioral Health Care 2024 Predictions with GuideWell
This webinar features GuideWell's Samantha Chafin, MBA and Lucet’s medical director, Dr. Adam Ligas discussing behavioral health trends and their implications on payers.
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Empowering Your Provider Network: A Key Strategy to Eliminate Ghost Networks
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Navigate & Connect | Explainer Video
Watch how Navigate & Connect enables health plans to match and connect all members to clinically appropriate treatment solutions based on their level of acuity and clinical profile.
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Overcoming Teen Anorexia: Alaina's Story
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Overcoming Opioid Addiction: Michael & Cece's Story
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Health Care Hidden Formula Revealed | Healthcare Trailblazers Podcast
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Leading a Transformative Enterprise | The Conference Board Panel
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Lucet’s Approach To Integrated Care Management | OPEN MINDS Panel
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Practical Guidance for Payers, Providers & Employers | BHT2023 Panel
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Eating Disorder Case Management | Case Study
Lucet care managers support the treatment and recovery of members with disordered eating.
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Life in Recovery: Erin's Story | Article
A certified Peer Support Specialist at Lucet shares his story about life in recovery.
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Overcoming Teen Anorexia: Alaina's Story | Article
Read Alaina's story of how she overcame anorexia with a crucial support system.
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How Eating Disorders Affect Our Brain | Article
Recent advancements in neuroscience have shed light on the intricate workings of the brain in individuals with eating disorders.
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Health and Diet Language | Article
Read about why the language we use around health and diet matters to our kids.
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Eating Disorder Awareness | Poster
February is Eating Disorder Awareness Month. #PracticeNourishment
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Lucet Product Brochure | Guide
A full introduction to Lucet, explaining our solutions and results as your whole health care partner.
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Addressing Eating Disorders | Guide
Lucet addresses the common types of eating disorders: Anorexia Nervosa, Bulimia, and Binge Eating Disorder.
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Diabetes Prevention | Guide
Discover diabetes prevention for individuals taking behavioral health medications.
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Behavioral Health Services Experience | Guide
An example of the member journey featuring Lucet's full-service model.
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Behavioral Health Services | Guide
Explore Lucet's whole person approach to addressing both physical and mental care.
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Myth-Busting Autism | Tip Sheet
Understand these myths about Autism Spectrum Disorder (ASD) and the truth behind them.
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Choosing a Provider for ABA Treatment | Tip Sheet
Use these tips to find the right provider for your family's individual autism needs.
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Autism: Know the Signs | Tip Sheet
Learn to recognize the telltale signs of Autism Spectrum Disorder (ASD) in your child or loved one.
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Autism: Identify Early | Poster
The AAP recommends autism screening at 18 and 24 months.
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Autism: Bullying | Poster
Over 63% of children with autism have been bullied.
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Autism: 1 in 36 Children | Poster
1 in 36 children have been identified with autism.
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The Vital Role of Early Autism Intervention | Article
Learn why it's important to intervene early if you suspect your child may be showing signs of autism.
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Improving Autism Treatment | Article
Parent/guardian involvement has been shown to increase effectiveness of ABA treatment.
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Primary Care Providers (PCP) | Guide
Since most behavioral health treatment is provided in primary care settings, here is a specialized toolkit for PCPs to manage co-occurring medical treatment.
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Utilizing Regulatory Tailwinds to Invigorate Your Behavioral Health Offering for Members
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Acabar con los mitos y el estigma de la salud mental | Hoja de consejos
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Comprender los determinantes sociales de la salud y la equidad en salud mental | Artículo
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El estado de la Salud mental de las minorías | Infografía
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Suicidal Ideation: Know the Signs | Tip Sheet
Learn key phrases and approaches to speak to someone who's showing signs of suicidal ideation.
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Helping a Loved One Who is Suicidal | Tip Sheet
Learn how to check in with close loved ones about their mental health and get them to the right resources based on their risk.
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Preventing Suicide Among High-Risk Groups | Article
Read how to protect those in your life who may be at higher risk for suicide.
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Creating Safe & Secure Spaces to Minimize Suicide Risk | Article
Read about how to secure a home and be an active listener to prevent suicide.
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The State of Suicide Awareness | Infographic
Get a snapshot of which physical, mental and social factors impact different age groups at risk for suicide.
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Alcohol Use Disorder: Hidden in Plain Sight | Article
Read more about the tricky nature of alcohol use disorder (alcoholism) and how to detect when acceptable drinking becomes a dependence.
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The Connection Between Substance Use and Mental Health | Article
Read more about the comorbidity of substance use and mental health and their tendencies to impact each other.
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Understanding Substance Use Treatment Options | Article
Read more about the options that are available for treating substance use beyond well-known rehabilitation.
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All or Nothing: A Life in Recovery by Erin Abelson | Article
Read a personal sobriety story from Erin Abelson, a certified peer support specialist at Lucet.
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How to Help Someone in the Event of an Overdose | Tip Sheet
Learn what to do in an emergency where someone is experiencing an overdose.
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Kick the Habit: How to Quit Smoking | Tip Sheet
Learn tips and methods to help you quit smoking or break a nicotine habit.
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Myth-Busting Addiction | Tip Sheet
Learn common myths about addiction and the truths behind them.
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The State of Substance Use & Prevention | Infographic
Get a snapshot of the facts surrounding substance use risks and prevention methods.
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Todo o nada: Vida en recuperación por Erin Abelson | Artículo
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Oculto a plena vista: Trastorno por consumo de alcohol | Artículo
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La conexión entre el consumo de sustancias y la salud mental | Artículo
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Entendiendo el consumo de sustancias Opciones de tratamiento | Artículo
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El estado del consumo de sustancias y la prevención | Infografía
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Ayude a alguien en caso de sobredosis | Página de consejos
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Dejar el vicio: Cómo dejar de fumar | Página de consejos
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Derribando mitos sobre la adicción | Página de consejos
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Combatting Loneliness as We & Our Loved Ones Age | Article
Read more about how to prevent loneliness among the older population and protect their mental health.
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Care for Caregivers: How to Help Someone as You Help Someone Else | Tip Sheet
Learn how to make time to care for yourself as you provide care for a family member or loved one.
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The State of Our Elders & Their Caregivers | Infographic
Get a snapshot of mental health among aging Americans and their family caregivers.
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Cómo combatir la soledad a medida que envejecemos nosotros y nuestros seres queridos | Artículo
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Conquering Year-End Anxieties & Embracing a Fresh Start | Article
Read more about how to combat anxieties that often arise during the holiday season and in anticipation of a new year.
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Loneliness & Loss During the Holidays | Article
Read more about how to deal with feeling alone or working through grief during the holiday season.
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Season's Greetings | Infographic
Get a snapshot of some end-of-year holidays and their well-wishes to celebrate/increase cultural literacy.
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A Guide to Financing the Holidays | Tip Sheet
Learn ways to budget and creative gift ideas to ease financial stress during the holidays.
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A Guide to Holidays with Boundaries | Tip Sheet
Learn how to set appropriate social and familial boundaries to protect your mental health during the holidays.
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Cómo superar la ansiedad de fin de año y empezar de nuevo | Artículo
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Soledad y pérdida Durante los días festivos | Artículo
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Guía para financiar los días festivos | Hoja de consejos
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Guía para los días festivos con límites | Hoja de consejos
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What to Expect During Eating Disorder Treatment | Article
Read more about the options to treat eating disorders, the challenges that you can expect, and how to deal with them.
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When Does Dieting Become Unhealthy | Article
Read more about how to recognize the difference between adopting healthy habits and following a diet versus the beginnings of an eating disorder.
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Eating Disorders: Know the Signs | Tip Sheet
Learn how to recognize common signs of an eating disorder.
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Understanding Types of Eating Disorders | Tip Sheet
Learn about the different types of recognized eating disorders and their differing impacts.
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The State of Eating Disorders | Infographic
Get a snapshot of the impact of eating disorders on overall health.
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Lo que puede esperar Durante el tratamiento de los trastornos alimenticios | Artículo
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¿Cuándo hacer dieta se convierte en algo poco saludable? | Artículo
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El estado de los Trastornos alimenticios | Infografía
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Trastornos alimenticios: Conozca las señales | Hoja de consejos
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Cómo comprender los tipos de trastornos alimenticios | Hoja de consejos
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Overcoming Military Trauma | Article
Read more about what causes trauma in military veterans and how to cope with it.
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Supporting Military Family Members | Tip Sheet
Learn methods to support the veteran in your family.
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Re-entering Civilian Life After Active Duty | Tip Sheet
Learn how to develop a plan to reconnect with civilian life after exiting military service.
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Understanding Unique Behavioral Health Risks for Veterans | Article
Read more about behavioral health risks that are higher among military veterans and where to find help.
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A Guide to U.S. Military Holidays | Infographic
Get a snapshot of some important military holidays in the U.S. and appropriate ways to acknowledge them.
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Superar el trauma militar | Artículo
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Comprendiendo los riesgos únicos para la salud conductual de los veteranos | Artículo
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Guía de días festivos para veteranos de EE. UU. | Infografía
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Reincorporación a la vida civil después del servicio activo | Hoja de consejos
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Apoyo a los familiares de militares | Hoja de consejos
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Neurodiversity Dictionary | Tip Sheet
Learn the terms often used to discuss neurodiversity and what they mean.
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Which Diagnoses are Considered Neurodivergent? | Tip Sheet
Learn about the conditions that fall under the neurodiversity spectrum.
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Neurodiversity for Parents & Guardians: Know the Signs | Tip Sheet
Learn to recognize the signs that your child may be neurodivergent.
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Neurodiversity, Autism & Safety | Article
Read about the increased safety risks for neurodivergent individuals (in particular, those with autism) and how to prevent accidental harm.
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Understanding Treatment Options for Neurodiverse Individuals | Article
Read about the options available to treat, manage and support neurodivergent individuals if treatment is desired.
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What is Neurodiversity? | Article
Read about the concept of neurodiversity and why it’s important to understand brain processing on a spectrum.
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The State of Neurodiversity Inclusion & Advocacy | Infographic
Get a snapshot of what neurodiversity can look like.
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Elementary Schools: Which Option Is Right for Your Child? | Tip Sheet
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Handling Divorce with Your Children | Tip Sheet
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Preventing Sexual Abuse in Children | Tip Sheet
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Raising Children as a Grandparent & Primary Caregiver | Tip Sheet
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Social Media Risks in Childhood & Adolescence | Tip Sheet
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Understanding Childhood Attachment Styles | Tip Sheet
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What Is the Mental Health Care Utilization Process? | Tip Sheet
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The State of Mental Health | Infographic
Get a snapshot of mental health and our awareness today.
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De-Mystifying the "Baby Blues" | Article
Read more about the prevalence of postpartum depression and how to manage it.
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How Mental Health Affects the Whole Family | Article
Read more about the impact of mental health on the family as a combined unit.
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Understanding Mental Health Comorbidity | Article
Read more about how conditions can tend to co-occur with mental illness.
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Four Wellness Benefits You Can Access through Health Insurance | Tip Sheet
Learn ways you can access mental health benefits through your insurance that you may not know about.
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How Much Does Mental Health Matter? | Tip Sheet
Learn about the important impacts that mental health has on our daily wellness.
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The Rise of Social Anxiety in America | Article
Read more about the factors causing a rise in social anxiety and how we can cope.
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Meeting Kids Where They Are: Navigating Mental Health Conversations | Article
Read more about how to talk to your kids about mental health.
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Emphasizing Mental Health in the Workplace | Article
Read more about how to advocate for mental health needs at work.
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Mental Illness: Know the Signs | Tip Sheet
Learn what to look out for in a developing mental health condition.
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Mental Health Myths & Facts | Tip Sheet
Learn some common misconceptions about mental health and the truths behind them.
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Your First Counseling Session | Tip Sheet
Learn what to expect at your first counseling session.
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The Benefits of Positive Self-Talk | Tip Sheet
Learn more about how to make positive self-talk a habit for improved daily wellness.
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Cómo crear un entorno inclusivo para personas neurodiversas | Artículo
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Comprender la neurodiversidad y la seguridad | Artículo
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Comprender las opciones de tratamiento para diagnósticos neurodiversos | Artículo
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El estado de la Inclusión y defensa de la neurodiversidad | Infografía
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Diccionario de la neurodiversidad | Hoja de consejos
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Neurodiversidad para padres y tutores: Conozca las señales | | Hoja de consejos
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¿Qué diagnósticos se consideran neurodivergentes? | Hoja de consejos
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Finding a Caregiver for Your Autistic Child or Loved One | Tip Sheet
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Self-Care for Autism Caregivers | Tip Sheet
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Building Meaningful Connections: How to Interact with Your Autistic Loved One | Tip Sheet
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Challenges Faced by Siblings of Children with Autism | Tip Sheet
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Getting an Autism Diagnosis: What's Next? | Tip Sheet
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Pros & Cons of Applied Behavior Analysis (ABA) | Tip Sheet
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Recognizing Non-Evidence-Based Therapies for Autism | Tip Sheets
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Autism Treatment: Understanding the Process | Tip Sheet
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Understanding Functions of Behavior in Autism | Tip Sheet
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Applied Behavior Analysis (ABA) Glossary | Tip Sheet
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Naturalistic Developmental Behavioral Interventions (NDBI) | Tip Sheet
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Navigating Adolescent Social Challenges with Autism | Tip Sheet
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What is Vocational Rehabilitation? | Tip Sheet
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Helping Your Autistic Loved One with Bullying | Tip Sheet
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Ir al encuentro de los niños: Conversaciones sobre salud mental | Artículo
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El aumento de la ansiedad social Social en los Estados Unidos | Artículo
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Enfermedad mental: Conozca las señales | Hoja de consejos
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Los beneficios de un diálogo interno positivo | Hoja de consejos
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Cómo la salud mental afecta a toda la familia | Artículo
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Cuatro beneficios de bienestar a los que puede acceder a través del seguro médico | Hoja de consejos
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Parenting an LGBTQ+ Child | Article
Read more about how to parent a child who has come out with acceptance and support.
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Preparing for Parenting & Family Dynamics as a Same-Sex Couple | Article
Read more about options to grow your family and raise children as a same-sex couple.
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Support for Coming Out | Tip Sheet
Learn how to show support for a child or loved one after they have chosen to come out and share their sexual or gender identity with you.
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LGBTQ+ Dictionary | Tip Sheet
Learn important terms used in the LGBTQ+ community to be a supportive ally.
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The State of Pride & LGBTQ+ Support | Infographic
Get a snapshot of LGBTQ+ mental health and what it means to be an ally.
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What Is Trauma? | Article
Read more about the different kinds of trauma and how they impact us.
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Steps Toward Healing from PTSD | Article
Read more about how to cope with PTSD symptoms.
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Speaking to Someone with Trauma | Tip Sheet
Learn how to speak to someone who has experienced trauma with sensitivity and kindness.
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Reactions to Trauma: Know the Signs | Tip Sheet
Learn the telltale signs that someone has experienced trauma and how you can help them cope or find help.
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The State of Trauma Awareness | Infographic
Get a snapshot of the effects of trauma.
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Prepárese para la paternidad y la dinámica familiar como pareja del mismo sexo | Artículo
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Apoyo para salir del clóset | Hoja de consejos
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Pasos hacia la recuperación del TEPT | Artículo
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Reacciones ante un trauma: Conozca las señales | Hoja de consejos
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Hablar con alguien que ha sufrido un trauma | Hoja de consejos
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Mind Matters with Shawna Sielert, LPC
A licensed Lucet clinician shares insight, tips and tricks to help understand & navigate the world of mental health and well-being.
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Myth-Busting Mental Health Stigma | Tip Sheet
Learn these stigma-causing myths and the truths behind them.
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A Guide to Inclusive Language | Tip Sheet
Learn more about how to speak inclusively and avoid contributing to the negative impact on minority mental health.
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Understanding Social Determinants of Health | Article
Read what social determinants of health are and how to find treatment that takes them into account.
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The State of Minority Mental Health | Infographic
Get a snapshot of the unique barriers to mental health care that minority groups face.
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What Are Social Determinants of Health (SDoH)? | Infographic
Get a snapshot of what social determinants of health are and who is most impacted.
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¿Qué son los Determinantes Sociales de la Salud? | Infografía
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Mastering Your Family Routine | Tip Sheet
Learn time management and family wellness techniques to make your routine less stressful.
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Family Relaxation Techniques | Tip Sheet
Learn how to develop daily relaxation habits as a family to reduce stress.
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Tackling Transition & School Anxiety with Your Child | Article
Read more about ways to handle mental health concerns surrounding childhood transitions like starting school and puberty.
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Managing ADHD & Learning Differences in School | Article
Read more about talking to your child about ADHD or learning difference and how to advocate for their needs at school.
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Heading Back to School as an Adult Learner | Article
Read more about addressing the challenges of returning to school as an adult and how to juggle priorities.
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Back-to-School for Families & Students | Infographic
Get a snapshot of stress reducing skills for school success.
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De regreso a clases para familias y estudiantes | Infografía
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Cómo abordar la seguridad escolar y exposición a los medios con sus hijos | Artículo
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Regresando a la escuela como estudiante adulto | Artículo
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Gestión del TDAH y Diferencias de aprendizaje en la escuela | Artículo
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Abordando la transición y la ansiedad escolar con su hijo | Artículo
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Técnicas de Relajación para la Familia | Hoja de consejos
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Optimizando la rutina familiar | Hoja de consejos
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Bridging the Gap: Reaching Our Communities by Addressing Social Determinants of Health
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Practical Tips for Suicide Prevention & Making Hope a Habit | Tip Sheet
Learn the daily habits to check in on others and yourself to prevent suicidal ideation.
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A Guide to Speaking Sensitively about Suicide | Tip Sheet
Learn appropriate language when talking about suicide to help prevent stigma, shame and ideation.
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A Clinician's Perspective on Aging and Suicide Risk | Article
Read more about why the aging population is among those with the highest risk for suicide and how we can help protect their mental health.
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Understanding Suicidal Thoughts in Adolescence and Young Adulthood | Article
Read more about why youth and adolescents are among the highest risk for suicide and how we can help them manage transitions in life that lead to ideation.
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Finding Peace after Losing a Loved One to Suicide | Article
Read more about what makes grief from suicide different and how to manage feelings of guilt or regret.
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What Does It Mean to Have H.O.P.E.? | Article
Read a piece on hope surrounding suicide by a licensed mental health counselor at Lucet.
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Suicide Risks by Age Group | Infographic
Get a snapshot of which physical, mental and social factors impact different age groups at risk for suicide.
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Una visión clínica sobre el envejecimiento y el riesgo de suicidio | Artículo
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Crear espacios seguros para minimizar el riesgo de suicidio | Artículo
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Encontrando paz tras la pérdida de un ser querido por suicidio | Artículo
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Prevenir el suicidio en grupos de alto riesgo | Artículo
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Comprendiendo los pensamientos suicidas en la adolescencia y la edad adulta joven | Artículo
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Riesgos de suicidio por grupo de edad | Infografía
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El Estado de la Concienciación sobre el Suicidio | Infografía
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Guía para hablar sobre el suicidio con sensibilidad | Hoja de consejos
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Ayudar a un ser querido que está en riesgo de suicidio | Hoja de consejos
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Pensamientos Suicidas: Conozca las señales | Hoja de consejos
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Consejos prácticos para prevenir el suicidio y Cómo hacer de la esperanza un hábito | Hoja de consejos
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Mind Matters | What drives health? Get to know SDoH 🚗
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Mind Matters | Living well while healing from trauma 💚💜
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Mind Matters | A beginner’s guide to coming out with pride 🌈
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Mind Matters | May we have your attention, please? Focus on ADHD 🦋
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Mind Matters | How to be a mental health check-in champion 🏆
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Mind Matters | Beating the baby blues & supporting our mighty moms 🤱
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Mind Matters | How much is too much? Understanding addiction ❤️🩹
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Mind Matters | Managing anxiety & taking your power back 💪
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Mind Matters | Dealing with depression & finding your light 🌅
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Mind Matters | Social media, unfiltered: fake photos have real impact 🪞
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Mind Matters | Stupid Cupid! Manage loneliness (and thrive) in singledom 💘
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Mind Matters | For your benefit: understand your mental health coverage and what to do without it ✙
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Mind Matters | Ditch the doomscroll & make peace with your phone 📱
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Mind Matters | Finding silver linings in the winter blues ❄️
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Mind Matters | Therapy 101: Don't fear the first session 🛋️
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Mind Matters | Trauma or drama? Mental health in the media 🎭
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Mind Matters | Managing political stress: mental wellness isn't up for debate 🗳️
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Mind Matters | Understanding OCD, an Often-Confused Disorder 🤔
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Mind Matters | Acing your family’s back-to-school routine 🍎
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Coordinating Behavioral Health and Medical Care for High-Risk Populations
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Mind Matters | Embracing "No" as a complete sentence 🙅
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Dealing with Pregnancy Loss and Fertility Challenges
Learn how to cope with negative emotions surrounding infertility and loss of a pregnancy.
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Mind Matters | Money on the mind: make your finances work for your wellness 💰
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Living in a World of Substances: Your New Social Life in Recovery | Article
Read more about how to co-exist with substances while you are in recovery from addiction.
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Rethinking Sobriety and Relapse | Article
Read more about how to reframe what we traditionally think of as "relapse."
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How to Keep Friends in Recovery | Tip Sheet
Learn about the best approach to maintain positive friendships while in recovery for substance use.
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The State of Substance Use & Prevention | Infographic
Get a snapshot of what substance use can look like.
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Advocating for Needs that Come with Aging | Article
Read more about how to be proactive about your aging loved one's needs, from driving to estate planning.
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Empowered Aging at Home | Article
Read more about how to support your aging loved one in their home.
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Making Peace with Grief in the Last Chapter of Life | Article
Read more about how to manage feelings of grief as your experience a loved one decline in health or mental cognition.
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Accepting Help as a Caregiver | Tip Sheet
Learn how to work through complex feelings and take on the help you need without guilt as a caregiver.
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Managing Finances in Our Golden Years | Tip Sheet
Learn how to budget for increased health care expenses at the end of life.
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Mind Matters | How to ride the waves of alcohol recovery 🌊
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