Sandwiched:
Protecting your peace as a family caregiver 🥪

Family caregivers are true superheroes. They always put their loved ones first and selflessly give time, money, and energy to someone else. This could be an aging relative or someone who simply cannot care for themselves.

But just because a loved one needs care doesn’t mean that caregivers can neglect their own health. In fact, both caregivers and the ones they’re caring for will benefit in the long run when caregivers make time for their own wellness. If you’re a caregiver, you may know that this can be easier said than done.

That’s why Shawna Sielert (Licensed Professional Counselor) is here to help with reminders for caregiver to ask for, and accept, the help they need.

Watch more from our Mind Matters series.