Do you really need therapy? 🧠

“Maybe you should talk to someone.” ”
Therapy changed my life.”
”My therapist says…”

Therapy’s in vogue these days, but do you really need it?

It’s not just trendy fluff — it’s the real deal. There are over 50 million people in the U.S. silently living with constant discomfort from mental health concerns every day. Just like a physical illness, we shouldn’t wait until symptoms feel out of control before getting some help. And talking to a therapist really isn’t so scary — it could be your first step toward a better life.

Get the scoop from Lucet’s Shawna Sielert (Licensed Professional Counselor).

Watch more from our Mind Matters series.