Mental wellness
isn't up for debate: how to manage political stress 🗳️
Mind Matters
with Shawna Sielert, LPC
Our political system can bring what feels like near-constant media coverage and campaign messaging flooding our homes.
Making an informed decision at the ballot box is important. Beyond that, it's okay to limit your political media exposure if things feel overwhelming or are negatively impacting your mental health.
Hear more from Lucet clinician, Shawna Sielert (Licensed Professional Counselor).