Dealing with depression
& finding your light 🌅 

Imagine a dense fog has moved into your brain, clouding your concentration and daily joy.

If you’re one of the over 21 million Americans living with depression, you may recognize this heavy feeling. It’s one of the most common and recognized mental illnesses.

Lucet’s Shawna Sielert (Licensed Professional Counselor) is here to chat about how to handle depression and why there’s clinically proven evidence that you will reach better days. It may feel inescapable, but with help, you can clear the fog and re-discover your light.

If you or someone you know is struggling with thoughts of suicide, call 9-8-8 immediately to reach the National Suicide & Crisis Lifeline.

Watch more from our Mind Matters series.