Finding silver linings in the winter blues ❄️
Mind Matters
with Shawna Sielert, LPC
Shorter days, darker evenings, a new year looming…. winter is coming.
This chilly description of the season may resonate if you dread holiday stress, seasonal depression and the pressure to make (and keep) resolutions. But even in the darker months, we have the power to see a little light.
Shawna Sielert (Licensed Professional Counselor) has tips to change our perspective on the season and embrace it as one of calm and reflection.