Therapy 101: Don't fear the first session 🛋️
Mind Matters
with Shawna Sielert, LPC
Deciding to go to therapy for the first time might make you feel like deciding to go to the gym for the first time: hopeful, inspired and maybe a little nervous to improve your health.
But if you’re considering your first-ever therapy session, make that appointment and keep it! You deserve kudos for doing what’s right for you.
Shawna Sielert (Licensed Professional Counselor) is here to chat about some of the basic things you can expect at your first appointment to ease your fears. Remember, much like going to the doctor, therapy is a confidential place for a health check-in with a professional. The first step is the hardest part — it gets better from here.