Re-entering Civilian Life After Active Duty

Leaving the structure and camaraderie of military life can be challenging, but with a clear plan and the right support, it can also be a time of opportunity. The greatest predictor that a veteran will experience challenges with re-entering civilian life is if they report suffering a traumatic event while in active duty. The following tips can help make the transition smoother.

Find employment

Take time to reflect on the skills you gained during your service — leadership, problem-solving and adaptability are highly valuable in the workforce. Connect with veteran-friendly organizations that provide resume workshops, job fairs and employment counseling specifically for former military personnel. Don’t be afraid to leverage your network, including your military peers, for job leads and advice. You can also consider using your G.I. Bill benefits to further your education if you want to pursue a new career path.

Reconnect with family & friends

You may find that loved ones don’t fully understand the experiences you’ve had in the military. Give yourself and others time to adjust. Communication is key — be open about your needs, while also taking the time to listen. Plan activities to re-establish bonds and create new memories. When reconnecting with old friends who weren’t in the military, it’s okay to acknowledge that your paths may have diverged. Focus on finding common ground to bridge any gaps.

Stay in touch with military friends and veteran groups

Military friendships are built on unique shared experiences, so maintaining those connections can be a valuable source of support as you transition. Stay in touch with your military friends through regular check-ins or by participating in veteran organizations. These groups can also provide access to resources that help with career development, mental health and social connection.

Plan for your military exit

If you’re still in active duty but preparing to exit, start planning early. Build a timeline for important steps like financial planning, updating your resume and identifying possible career fields. Many services offer transition assistance programs (TAP), which are designed to ease the move into civilian life by offering job training and resources. Transitioning out of the military is a significant life change, but with careful planning and support, it can be the beginning of an important new chapter in your life.