Connection in the
age of isolation 🔗

In an age where we’re more digitally connected than ever, many people still feel deeply alone.

We now know that loneliness isn’t just emotionally painful. It can be as harmful to our bodies as a smoking habit.

Strong, healthy relationships can protect our mental and physical well‑being, and it’s never too late to build them. Whether it’s nurturing a few meaningful friendships or communicating openly with our significant other, making time for the people who matter can make a real difference.

Here’s Shawna Sielert (Licensed Professional Counselor) with practical tips to strengthen connection in the age of isolation.

Watch more from our Mind Matters series.