Explore the mental health tools and resources that can help you take steps toward a healthier, more balanced life. Navigating the mental health care landscape can be difficult. During this educational session, you will learn the who, what, when and how to access care.
 
Key Takeaways 

• Discover the various treatment options and how to decide what is right for you — in-person and online
• Explore what to expect during your first appointment 
• Learn how to get the most of the resources available to you