Going (and growing) through grief 🕊️

Grief is one of our deepest human experiences that will one day impact us all. Symptoms of grief can feel like an aching sadness, and they don’t only come after a death.

Any loss that is deeply felt can lead to grief: the end of a relationship, a life change leading to lost experiences, or watching a loved one’s health suffer. There is no right way or length of time to experience grief. Because this feeling is so complex, it has a complicated impact on our wellness.

But humans are resilient. Learning to live and grow through this feeling is possible, and can make us even stronger.

Shawna Sielert (Licensed Professional Counselor) talks about how we can respect grief and re-connect with joy in our lives after a loss.

Watch more from our Mind Matters series.