Myth-Busting Mental Health Stigma

While the rate of mental illness among minorities in the U.S. is similar to the white population, they are less likely to seek care: 48% of the white population receive mental health services, whereas only 30% of Black and Hispanic populations and 22% of Asian American populations do. This disparity is due to a variety of reasons: cost, lack of insurance coverage, distrust of the medical community, and a lack of diversity among providers. Let's dispel some misconceptions to close gaps.

Myth: I’m weak because I’m struggling with my mental health.

Fact: Mental illness affects people of all ages, races, income levels and religions. At any given moment in the U.S., 25% of the adult population has a diagnosable mental health condition. A mental health condition has nothing to do with being weak or lacking willpower—it’s a medical problem that needs treatment in the same way a broken leg or high blood pressure need treatment.

Myth: My issues are not “bad enough” to seek help, especially in comparison to other people.

Fact: It can be challenging to determine if the issues you are experiencing indicate a temporary condition or a more serious mental health problem. Only a trained professional can accurately evaluate your mental well-being and suggest a plan for treatment if necessary. If you’re not sure whether to seek help, remember that everyone can benefit from taking steps to promote their well-being and improve their mental health.

Myth: I won’t be able to get help because my mental health issue won’t be understood.

Fact: Mental health care providers are trained to identify all types of issues and can offer treatment plans to resolve them. For example, more than 80% of people treated for depression improve, while treatment for panic disorders has up to a 90% success rate. You may be surprised to find out how many people have also dealt with or are dealing with problems like your own.

Myth: If I let a health care provider know about my mental health, it will be held against me.

Fact: All information patients share with their mental health provider is strictly confidential and cannot be shared with anyone else.

Myth: The only safe place for me to find help is in my religious community or place of worship.

Fact: A place of worship is a great place to find community and can provide comfort and solace. However, including therapy for mental health concerns can provide a non-judgmental space to actively work through trauma, stress, anxiety, mood disorders, relationship issues and more, as well as a safe place to learn ways to cope and improve your quality of life.