When Does Dieting Become Unhealthy?

There is a fine line between dieting and disordered eating. Dieting behavior can lead to an eating disorder. Up to a quarter of those with unhealthy dieting habits develop eating disorders (NEDA). About one in five boys and one in three girls experience disordered eating across the world (JAMA).

Early warning signs include:

• Counting calories
• Avoiding food groups
• Using laxatives regularly
• Binge eating in secret
• Fasting for long periods
• Exercising too much
• Vomiting purposely after meals 

Disordered eating alone is not considered an eating disorder. But people with certain dieting habits may develop one over time. Disordered eating can also cause health issues

Therapy, medication and lifestyle changes can help. Choose a therapist skilled in eating disorders to get started. Understand these signs to protect your loved ones and keep up good habits.