Join the Conversation: Mental Health Awareness

With one in five American adults having a mental health condition, we are not alone in the behavioral health challenges we face. Let’s improve the way we understand and talk about mental health — to our elders, our kids, at work and beyond.

May is Mental Health Awareness Month. Use these resources to learn about living and thriving with mental illness throughout May and all year long: resources.lucet.health/toolkit-mental-health-awareness

If you or someone you know is struggling with mental health issue, help is out there. Contact the Mental Health America 24/7 Crisis Text Line (Text MHA to 741-741).

Mental health conditions can affect every aspect of our lives in the same or even more ways than physical ailments. It’s important we look out for those we care about and trust our gut if they seem “off.”

Read more and understand the signs of mental illness: resources.lucet.health/toolkit-mental-health-awareness/mental-illness-know-the-signs

#BehavioralHealth #MentalHealth #MentalHealthMatters

Mental health shapes our physical health, relationships and quality of life, yet stigma and societal pressures force many of us to hide our struggles and avoid seeking care. Breaking this silence can make a difference. It’s time to prioritize mental health by dismantling misconceptions about the condition and fostering open dialogue.

Learn more about why mental health really does matter: resources.lucet.health/toolkit-mental-health-awareness/how-much-does-mental-health-matter

#BehavioralHealth #MentalHealth #MentalHealthMatters

Awareness and understanding of mental illness are on the rise. But with any complex condition, some blind spots remain — like the need for preventative rather than reactive care.

Read more and help dispel these mental health myths: 
resources.lucet.health/toolkit-mental-health-awareness/mental-health-myths-and-facts

#BehavioralHealth #MentalHealth #MentalHealthMatters

Navigating the world of health insurance can be overwhelming, especially when it comes to mental health. You may have access to services for free or at a cost that's lower than you may expect.

Learn about the ways your health insurance can significantly enhance your mental health and overall wellness:
resources.lucet.health/toolkit-mental-health-awareness/4-wellness-benefits-you-can-access-through-health-insurance

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Developing the daily habit of positive self-talk can benefit us all in boosting self-esteem. In fact, it can serve as a powerful preventative measure against mental illness.

Read how: resources.lucet.health/toolkit-mental-health-awareness/the-benefits-of-positive-self-talk

#BehavioralHealth #MentalHealth #MentalHealthMatters

Taking the first step toward improving mental health by connecting with a therapy provider is often the hardest step emotionally. Prepare yourself or someone you know for their first counseling session with these tips and reminders.

Read more and share:
resources.lucet.health/toolkit-mental-health-awareness/your-first-counseling-session

#BehavioralHealth #MentalHealth #MentalHealthMatters

Mental health doesn’t occur in isolation, and challenges are never confined to one individual — they ripple through the whole family. It’s important to seek out positive opportunities to foster an environment where healing and growth become possible, not just for individuals, but for the entire family unit.

Read more about how family therapy, supportive communication and open discussions can help families lay the groundwork for healing and understanding: resources.lucet.health/toolkit-mental-health-awareness/how-mental-health-affects-the-whole-family

#BehavioralHealth #MentalHealth #MentalHealthMatters

While becoming a mother is often seen as a joyous experience for many women it can also bring unexpected emotional challenges, including what is referred to as the "baby blues." Understanding postpartum depression is essential for mothers navigating these feelings, as well as for those who are close to them.

Read more and learn how to seek help: resources.lucet.health/toolkit-mental-health-awareness/demystifying-the-baby-blues

#BehavioralHealth #MentalHealth #MentalHealthMatters

Comorbidity is the presence of two or more health conditions simultaneously. Physical conditions often fuel mental health challenges, such as depression and anxiety, and vice versa. To foster wellness, we can advocate for open, stigma-free conversations and seek care that addresses the whole person.

Read more and break down barriers to better health: resources.lucet.health/toolkit-mental-health-awareness/understanding-mental-health-comorbidity

#BehavioralHealth #MentalHealth #MentalHealthMatters

Many of us may be familiar with the discomfort or nerves that can arise when we're about to enter a room full of people we don't know. For those with social anxiety, this feeling interferes with daily interactions and the ability to live a full life.

Read how we can cope: resources.lucet.health/toolkit-mental-health-awareness/the-rise-of-social-anxiety-disorder-in-america

#BehavioralHealth #MentalHealth #MentalHealthMatters

Young people are more educated than ever when it comes to mental health. It’s up to parents to understand how kids are talking about these tough topics and broach the subject with their children if they notice a concern.

Learn the language of mental health for our kids: resources.lucet.health/toolkit-mental-health-awareness/meeting-kids-where-they-are

#BehavioralHealth #MentalHealth #MentalHealthMatters

Today, more and more employees are considering mental health when applying for new jobs. This trend is helping to shape the standards of mental health accommodations in the workplace.

Here’s what employees can keep in mind, and advocate for, in their workplace: resources.lucet.health/toolkit-mental-health-awareness/emphasizing-mental-health-at-work

#BehavioralHealth #MentalHealth #MentalHealthMatters