Stress Prevention
Toolkit
Stress can have a huge impact on our daily lives.
Use these resources to learn tools to reduce stress all year long.
Life's too short for stress.
There are many reasons we may feel stress: relationships, politics, work, family, or the busy holidays and new year. Feeling some stress is normal, but it should never take over our lives.
Use these resources to learn how to ease stress in our lives and improve our well-being. You can print, distribute or share via social media the materials in this toolkit all year long. Let's #StressLess.
Para español, visite resources.lucet.health, luego filtre por "Primary Care" y "Español" en el lado izquierdo.
Articles
#StressLess
If you or someone you know is struggling with their mental health this holiday season, contact the Mental Health America 24/7 Crisis Text Line by texting MHA to 741-741.