Join the Conversation: Stress Prevention
Stress Prevention
Use the language below when posting about family caregivers and supporting older Americans' mental health on social media. Follow Lucet to see our content and share it on your account. You can also follow the steps below to post from your own account.
Create posts on your social media accounts
- Log in to one of your active social media channels to create a post.
- Scroll below and choose your desired social post language.
- Copy the caption and paste it into your social post editor.
- Right click on the corresponding graphic below to save it to your computer, then upload the graphic to your post to accompany the caption.
- Be sure to tag @LucetHealth. To tag any organizations listed in the caption, type @ in the social post editor, then start typing the desired organization. Choose the organization you want to tag from the dropdown list of pages that appear.
- Include the following hashtag in your caption: #StressLess
- Post!
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Stress is something everyone feels at home, at work or in school. But too much stress can hurt your mind and body. Learning how to spot the signs of stress and find healthy ways to cope can help you feel stronger and more in control.
As the year winds down and anxiety builds, let's learn to stress less. Use these free resources to learn simple ways to manage stress and take care of your mental health. You can print, share, or post the materials in this toolkit during times of stress all year long: https://resources.lucet.health/stress-prevention-toolkit
If you or someone you know is struggling with their mental health this holiday season, contact the Mental Health America 24/7 Crisis Text Line by texting MHA to 741-741.#StressLess #StressPrevention
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The end of the year can bring extra stress, from busy schedules to big expectations for a new year ahead. Taking time to rest, reflect, and set small, realistic goals can help you start the new year feeling refreshed and focused.
Learn simple ways to manage year-end stress and embrace a fresh start: resources.lucet.health/toolkit-stress-prevention/conquering-year-end-stress-embracing-a-fresh-start
#StressLess #StressPrevention
People in healthy partnerships live longer, get sick less and are happier overall. It's important to talk openly with your partner about life goals and how to reach them together.
Read more about learning communication styles to avoid relationship conflict: resources.lucet.health/toolkit-stress-prevention/handling-relationship-stress
#StressLess #StressPrevention
Research shows that the more time we spend consuming the news, the worse we feel. Politics can also impact our relationships. Nearly a quarter of Americans say political disagreements have caused tension in their families or at work.
Read more about how to manage political stress: resources.lucet.health/toolkit-stress-prevention/staying-informed-without-burning-out-from-politics
#StressLess #StressPrevention
Making space in your schedule for the things that truly matter, like relaxing, spending time with friends, or learning something new can make a big difference in your life. Yet we often feel the need to keep saying yes out of obligation.
Read more about how to choose the right times to say no: resources.lucet.health/toolkit-stress-prevention/how-to-manage-your-time-say-no
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Money worries can affect anyone, and they’re one of the most common causes of stress. Learning how to budget, save and plan for the future can help you feel more in control and less anxious about your finances.
Learn how to manage money and lower stress: resources.lucet.health/toolkit-stress-prevention/a-quick-guide-to-finances
#StressLess #StressPrevention
Stress isn’t just about feeling overwhelmed in the moment. Over time, it can affect our bodies in real ways, causing headaches, trouble sleeping and even weakening the immune system. That’s why it’s important to find healthy ways to manage it.
Learn these simple ways to reduce everyday stress: resources.lucet.health/toolkit-stress-prevention/practical-stress-relievers
