Practical Tips for Suicide Prevention & Making Hope
a Habit

A note before reading: This piece contains links to sources that may include sensitive content. We include these source links to provide context for our research. Our intention is to help increase suicide awareness, prevention and sensitivity, while also doing the most possible to be responsible and protective of our readers.

Suicide prevention involves everyone, not just professionals. If you’re supporting a loved one or looking for ways to protect your own mental health, these tips can help make hope part of your daily routine. But we must keep in mind that as much as we want to protect our loved ones, we are ultimately not in control of others’ actions — we can only do our best to integrate prevention techniques into our daily lives to support those struggling

Practice regular affirmations

Incorporating positive affirmations into your daily routine can enhance mental health. Studies have shown that individuals practicing self-affirmations exhibit increased activity in brain regions associated with self-worth recognition, and it can even improve problem-solving skills (Oxford Academic). Similarly, saying “I love you” or “I’m glad you’re in my life” to others on a regular basis can empower them and make them realize they’re not alone. 

Check in — it can save a life

Reaching out to friends, family and colleagues can be lifesaving. Checking in on them is a way to show support — your call or text can be a real encouragement to them. Social support, like a positive phone call from a friend, is shown to decrease suicidal ideation on that day and the next, so consistent connection matters (Behavior Research and Therapy Journal).

Build and nurture social connections

Strong social ties are vital for mental and physical health. Research indicates that people with robust social relationships have a 50% increased likelihood of living longer compared to those with weaker connections (National Library of Medicine). Individuals who are socially connected can reduce their risk of depression, anxiety and chronic diseases. 

Engage in community activities

Active participation in community events fosters a sense of belonging and purpose. People who feel connected to their community report significantly lower levels of depression and anxiety. Engaging in group activities, volunteering or attending local events can strengthen these bonds and boost mental well-being. 

Normalize conversations about mental health

Be open to talking about mental health. Push for meaningful conversations with others by asking questions like, “You seem like you have something on your mind. Do you want to talk about it?” Encouraging regular, honest conversations can break down stigma and provide support to those in need.