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A Guide to Inclusive Language

How we speak matters. Sometimes our language includes subtle forms of racism, even when we do not intend harm. These comments are called microaggressions. They can be verbal slights, snubs or insults directed at marginalized groups. Even when small or unintended, microaggressions can harm a person’s mental and physical health. They also reinforce stereotypes that affect society as a whole. Recognizing and changing these patterns can help create a more inclusive and supportive environment. Below are examples of respectful alternatives to terms that may be hurtful or stigmatizing.

Race and ethnicity

Instead of terms like this...

  • Colored people or Colored
  • Indian
  • Eskimo
  • Oriental
  • Afro-American or Negro
  • Caucasian
  • Non-White 

Try this...

  • People/Persons of Color
  • American Indian or Native American
  • Alaska Native
  • Asian persons
  • Black or African American persons
  • White persons
  • People of more than one race

Mental/behavioral health

Instead of terms like this...

  • Mentally ill
  • Crazy or Insane
  • Suffers from or is afflicted with [condition]
  • Asylum

Try this...

  • People with a mental illness
  • People with a mental health or behavioral health disorder
  • People with a diagnosed mental or behavioral health condition
  • Psychiatric hospital/facilityImmigration status

Immigration status

Instead of this...

  • Illegals
  • Illegal immigrants
  • Illegal aliens
  • Illegal migrants
  • Foreigners
  • The foreign-born 

Try this...

  • People with undocumented status
  • Mixed-status households
  • Immigrant or migrant
  • Asylum seeker or people seeking asylum
  • Refugee or refugee populations
  • Non-U.S.-born persons or foreign-born persons 

Socioeconomic status

Instead of this...

  • Poverty-stricken
  • The poor/poor people

Try this...

  • People with lower incomes
  • People/households with incomes below the federal poverty level
  • People with income in the lowest bracket
  • People experiencing poverty

Source: Centers for Disease Control and Prevention

TipSheet-Guide-to-Inclusive-Language

#MinorityMentalHealthMatters #NotaCharacterFlaw

If you or someone you know is struggling with mental health issue, help is out there. Contact the Mental Health America 24/7 Crisis Text Line (Text MHA to 741-741).