Combatting Loneliness as We & Our Loved Ones Age

Loneliness impacts us both physically and mentally. Research shows that nearly a quarter of U.S. adults over 65 are socially isolated. This can lead to heart disease, stroke, depression and anxiety. Research shows that loneliness can be as harmful as smoking 15 cigarettes a day.

Being alone also slows down our brain as we age. If your loved one has dementia or Alzheimer’s disease, loneliness can make it worse.

Isolation as we age

After we retire, we may lose social interactions and purpose. We may also face the death of close friends and loved ones.

Mobility loss and illness can make it harder for seniors to connect with others. One in five Americans over 65 don’t drive. Forty-percent can’t complete daily activities for themselves.

Helping mental health

As a caregiver, don’t wait to act if you notice a change in your loved one’s mood. Ask their doctor for a referral to a mental health professional who focuses on senior care. They can give advice on counseling or support groups. The sooner you address concerns, the better.

Finding community

Caregivers can help aging loved ones combat loneliness. Here are some ways to find community for loved ones:

• Senior Centers and Local Groups — Check for senior centers that offer exercise classes and social events. Local churches and libraries may also host events for seniors.
• Technology — Set up video calls with family and friends for your aging loved one. Teach them how to use social media and interact in online groups.
• Volunteering and Hobbies — Look for ways your loved one can volunteer and find purpose.
• Home Care Providers — Sometimes professional help is needed. Explore home care services or programs for seniors who cannot leave home.