Upkeep your sleep 😴

Finding it hard to catch some Zzzs? 😴

About a third of adults do. If we're dealing with increased stress and anxiety, staring at our phones before bed, or falling into habits that keep us up at night, it can lead to some frustrating tossing and turning that impacts our mood during the day.

Getting enough rest can make or break our daily quality of life, not to mention our long-term health, so it's important we prioritize it.

Here's Shawna Sielert (Licensed Professional Counselor) with some ways you can stop counting sheep and get some sleep.

Watch more from our Mind Matters series.