Managing anxiety
& taking your power back 💪 

Clinical anxiety is our most commonly diagnosed mental illness. In our increasingly stressful world, this isn’t surprising.

Conversations about anxiety have become commonplace in our culture, and recognition of warnings signs continues to grow. This open dialogue has helped us develop successful ways to manage anxious feelings before they feel too overwhelming. But the first time you feel symptoms can still feel scary.

Shawna Sielert (Licensed Professional Counselor) shares how we can get our power back — prioritize relaxation, employ de-escalation techniques in moments of stress, and practice mindfulness to calm those racing thoughts.

Watch more from our Mind Matters series.