Living well while
healing from trauma 💚💜

It’s become an internet buzzword, but “trauma” is no passing fad. In fact, the nature of trauma is that it usually runs deep — leaving a lasting impact on individual lives and even passing through generations.

IIt’s at the root of many complex mental and physical health conditions, and can often make us feel like we’re always just treading water to get by. Our bodies are not built to live in this constant “survival mode,” but we can heal.

Lucet’s Shawna Sielert (Licensed Professional Counselor) is here to help you start.

Watch more from our Mind Matters series.